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10 Vitamin B12 Benefits that Will Surprise You
B12, short for cobalamin, is the name of an essential vitamin that your body needs in order to function properly…
Anemia: What It Is, Causes, and How to Treat It
Anemia is a condition in which your blood doesn’t have enough healthy red blood cells to carry oxygen from your…
How can I Reduce High Cholesterol?
Introduction High cholesterol is a major risk factor for developing cardiovascular disease, and statins are the most effective treatment for…
Main Causes of Migraine: Triggers, Treatment, and Prevention
Migraines are painful headaches that often involve nausea and vomiting, as well as sensitivity to light, sound, and smell. This…
Reduce High Blood Pressure Naturally with These Lifestyle Changes
High blood pressure or hypertension (often abbreviated as HTN) is defined as a systolic blood pressure of 140 mmHg or…
Top 10 Vitamin C Benefits You Didn’t Know About
Vitamin C is one of the most well-known vitamins, but many people are unaware of just how many benefits it…
What is Bipolar Disorder?
Introduction Bipolar disorder is a brain disorder that affects how you think, feel and behave. It's characterized by shifts in…
9 Things You Need to Know About Pre-Diabetes
If you’re reading this, there’s a strong chance that you know someone with pre-diabetes, or you may even be concerned…