If you’re looking to boost hair regrowth, there are plenty of ways to do so without going under the knife.
These 10 proven methods can give you healthier, thicker hair with minimal time and effort on your part.
Best of all, each method has been tried and tested by real people! So, try these out today and boost your hair regrowth naturally!
1. Massage Your Scalp
Scalp massages are an inexpensive, natural way to help your hair grow faster. By stimulating blood flow and lymphatic drainage, massage helps oxygenate your scalp and rids it of toxins.
It’s also a great way to relieve stress and tension—and who doesn’t want that? Every few days, spend 20 minutes rubbing away at your scalp with scented oils, followed by a nice head massage with more oil or conditioner.
For even more effectiveness, seek out a professional masseuse for some no-frills pampering—they have all sorts of tricks up their sleeves.
On top of helping, you grow thicker hair faster, regular massages will keep your skin clear and glowing too!
2. Regular Trimming
Shorter hair is easier to maintain. If you have bald spots or thinning hair, frequent trims can help prevent it from looking thinner.
But don’t overdo it—too much trimming can damage your hair and make you lose more follicles.
Trim just a quarter of an inch off every couple of weeks, so that you don’t notice a difference in length when combing out your mane.
3. Maintain Balanced Diet
Vitamin B7 or biotin aids in hair growth, as well as several other essential vitamins and minerals like Vitamin D.
It’s also important that you drink plenty of water to help support your hair follicles and keep them hydrated.
Finally, make sure you get at least eight hours of sleep each night; studies show people who don’t get enough sleep tend to have lower levels of certain nutrients that are good for hair growth.
For example, research published in the Journal of Cosmetic Dermatology indicates a link between adequate sleep, high levels of Vitamin C, and fewer age spots on our skin—which suggests inadequate sleep might cause us to lose some necessary proteins that benefit our hair too.
4. Shampoo Correctly
Shampooing correctly is a big part of hair maintenance, but even after you’ve figured out how and when to shampoo, there are still a few things you need to do.
There are several times throughout your hair’s life cycle when it will shed. These are called anagen effluvium, which typically occurs once every 8 weeks.
Another common shedding period is in telogen effluvium, which usually occurs during menopause or postpartum.
Shampoo at least once every 3 days between these periods of shedding. Pay attention to your hair type so that you know what constitutes healthy vs unhealthy levels of shedding; thinning or dry hair may require daily shampoos while coarse and oily hair can go much longer between washes.
5. Indulge Rice Water Rinse
Rice water rinses are a great natural way to keep your hair and scalp healthy while also cleansing your hair.
This rinse can help balance oil production, moisturize dry scalp, control dandruff and treat itchy, flaky scalp—all while helping promote hair growth. (Bonus: You’ll never have been in your kitchen so long.)
To make rice water, boil two tablespoons of white rice in two cups of filtered water for 15 minutes. When cool enough to touch comfortably, strain out the rice grains with a fine mesh strainer or cheesecloth and pour them into a spray bottle.
After washing your hair with shampoo, as usual, apply rice water from mid-shafts down in an even layer and massage it into the skin for 30 seconds before rinsing out.
6. Oil Your Tresses Regularly
Oiling your hair is a great way to keep it shiny and healthy. Oils also help control dandruff and can stop pesky flyaways in their tracks.
Oil-based products are frequently used by people with hair loss issues, as they work to ensure that your scalp stays moisturized and healthy.
For best results, apply the oil directly after washing your hair – but be sure not to get too heavy-handed! Your head shouldn’t feel greasy from too much oil you should feel a little bit of shine on your scalp.
You only need a few drops for short or thin hair – more if you have long or thick locks.
7. Apply Neem and Amla Mask
Shikakai, neem, and amla are excellent combinations for promoting hair growth. You can make a mask of them by mixing 3 tablespoons each of shikakai powder, neem powder, and amla powder along with 2 tablespoons honey.
Apply it to your scalp for about 10 minutes every night. This homemade pack will remove dandruff from your scalp and reduce hair fall considerably.
It will also promote new hair growth in at least 4 weeks. For better results, you may also add 1 tablespoon of coconut oil to it.
8. Use Aloe Vera Gel
Aloe vera is a natural substance that’s been used for thousands of years. It contains loads of vitamins and minerals, including vitamin A, B complex vitamins, Vitamin C, iron, calcium, and phosphorus.
Aloe vera has more than 75 nutrients! You can find aloe vera in most health food stores; just make sure it doesn’t contain any extra ingredients or additives.
Mix aloe with coconut oil and rub it on your scalp – be sure to cover your hairline so you don’t stain your skin. Leave it on overnight and wash it off in the morning with shampoo.
9. Try A DIY Coffee Conditioner
Coffee lovers rejoice! It’s not just for drinking anymore. The caffeine and antioxidants found in coffee can also be used as a hair conditioner, helping promote healthy hair growth while also protecting against damage from free radicals.
To make your DIY coffee conditioner, mix brewed coffee with an equal amount of olive oil, and leave it on your scalp for up to 20 minutes before rinsing it out.
After washing and conditioning, as usual, you should see improved hair growth within one month—just be sure not to use too much at once, or else you’ll end up making your hair look greasy!
10. Use an Egg Mask
These days, it seems like every woman wants silky locks and bouncy hair. And while you can’t necessarily speed up natural hair growth, there are some steps you can take to encourage faster results.
Before bedtime, massage egg yolk directly into your scalp with your fingertips. Let it sit for at least 15 minutes before rinsing off with shampoo and warm water.
This improves blood circulation throughout your scalp which helps stimulate growth. However, if you have a known egg allergy or if you aren’t sure how your hair will react to egg yolk oil – experiment on a small patch of skin first!
If there is no reaction after 24 hours then it is safe to proceed with regular use of an egg mask.