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Can Peanut Butter Really Help You Lose Weight?

4 Mins read

Peanut butter is one of the most popular spreads in India households, used not only in sandwiches but also for baking, cooking and even as a dessert topping! But can peanut butter really help you lose weight? The short answer is yes, peanut butter can help you lose weight.

But it’s also important to keep in mind that losing weight doesn’t have to mean giving up your favorite foods and treats altogether! The following guide on how to use peanut butter to lose weight will explain exactly how this can work best for you.

Calories in Peanut Butter

A tablespoon of peanut butter contains about 190 calories, so if you eat that as your snack in place of chips or other snacks that are higher in fat, then it could work.

It’s important to note that if you have a peanut butter sandwich, the calorie count shoots up to 320-380 calories, which is not ideal for weight loss.

Consult best diet planner today-

A tablespoon of natural peanut butter is high in protein and fiber and low in sugar.

The fats found in peanuts can help your body produce more satiety hormones which will make you feel fuller longer.

The Best Kind of Peanut Butter

If you’re looking for a protein-packed snack that’s also low in fat, peanut butter is the perfect choice.

All natural peanut butter is not only free of preservatives, it’s also a great source of fiber and vitamin E.

A 2007 study published in the Journal of Agricultural and Food Chemistry found that there were significant levels of resveratrol in peanuts, as well as other antioxidants.

Resveratrol has been found to be a powerful antioxidant that can help prevent cancer and lower cholesterol levels.

The best kind of peanut butter to buy is an all natural brand with no added sugar or salt.

Substitutes for PB

If you’re trying to keep your calories in check and don’t want to cut out all of your favorite foods, then peanut butter is a great option for you.

As long as you’re choosing the right kind (see below), you can enjoy peanut butter without feeling guilty about it later.

Here are some great alternatives that will give your body what it needs while also satisfying your taste buds:

Try sunflower butter -Swap Nutella for healthier options like almond or cashew butter -Use PB2 instead of regular peanut butter -Add honey instead of sugar

If you are not sure where to start, try making this nutty banana bread recipe using either sunflower seed or almond butter. It’s perfect with a cup of coffee on lazy Sunday mornings!

Research-Based Benefits of PB

Peanut butter is packed with protein, fiber, and healthy fats. Protein helps you build muscle mass and maintain your metabolism, while fiber reduces your appetite.

Healthy fats help you feel full longer without adding a lot of calories. It has been shown that peanut butter also improves blood sugar levels and may reduce the risk of metabolic syndrome, which can lead to diabetes.

All this means that peanut butter might be able to help you lose weight!

Case Study – My Experience Losing 10 Pounds In 2 Months

I was skeptical when I first heard about the peanut butter diet, but I had nothing to lose and thought it couldn’t hurt.

The first week of the diet went by surprisingly well. Besides not being able to eat anything besides peanut butter for a whole week (don’t worry, there are plenty of recipes out there!), I didn’t notice any negative side effects or feel hungry at all.

The second week came along and I started to get a little more tired than usual, but as soon as the third week rolled around, everything was back to normal again.

After two months on the peanut butter diet, I managed to lose 10 pounds!

Foods to avoid when eating PB

Although peanut butter can have numerous benefits, such as adding healthy fats to your diet and supplying you with a good dose of protein, it can also cause weight gain if eaten in excess. To keep your weight under control, be sure to avoid the following:

1) Store-bought peanut butter that is loaded with sugar. Sugar often comes in the form of corn syrup or high fructose corn syrup. These sugars are not good for you because they have been linked to diabetes and obesity.

2) High-sugar fruits (bananas, applesauce, etc.) that are often used in recipes as substitutes for peanut butter due to their similar texture and taste.

Tasty Recipes with PB

Peanut butter is a delicious and nutritious food that can be used in many ways. It pairs well with both savory and sweet recipes, making it versatile for any occasion.

The following are some healthy ways to use peanut butter:

1) Make peanut butter cups by dipping apples into melted chocolate and then dipping them in peanut butter or crushed peanuts.

2) Blend up a simple PB smoothie by adding one banana, one tablespoon of cocoa powder, 1/4 cup of milk, 1/2 cup of ice cubes (optional), and 2 tablespoons of peanut butter to a blender.

3) Add some pep to your morning toast by spreading on some peanut butter before adding honey or another spreadable fruit like jelly.

Other Ways To Use PB

Peanut butter is a great source of protein, healthy fats, fiber and vitamin E. If you’re looking for an easy way to add peanut butter to your diet, try using it as a dip for raw vegetables or apple slices or on whole-grain toast with a drizzle of honey.

You can also make this delicious peanut butter smoothie recipe:

1 tablespoon natural peanut butter 1/4 cup milk

2 tablespoons 100% fruit juice Rinse and peel the skin off an apple.

Cut the apple into cubes and place in the blender. Blend all three ingredients until smooth in a blender. Pour into two glasses and enjoy!

Side Effects and Risks

Peanut butter is a good source of protein and monounsaturated fat, two nutrients that can help boost metabolism.

However, it’s important to keep in mind the risks associated with consuming high amounts of sugar or salt in your diet.

Peanuts are known to be an allergen for some people, so if you’re prone to food allergies, then peanut butter might not be a great choice for you.

In addition, because peanut butter is made from peanuts which are often roasted before being processed into the product we know and love today, it contains trans fats.

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