To achieve healthy and glowing skin, you don’t need to take expensive trips to the spa or spend hundreds of dollars on beauty products.
Your kitchen can be your very own fountain of youth, full of healthy and inexpensive ingredients that are brimming with vitamins and antioxidants, which will help keep your skin looking radiant all year long. Try out some tips for glowing skin today!
Have a balanced diet
You are what you eat. If you want to get glowing skin, you need to start from the inside by eating the right foods.
A balanced diet is a key to maintaining healthy skin, and make sure you’re getting your daily dose of fruits, vegetables, and whole grains.
In addition, incorporating foods that are rich in antioxidants and omega-3 fatty acids can help fight off damage from free radicals and keep your skin looking its best.
Foods like blueberries, salmon, eggs, avocados, olive oil, and walnuts are great choices. Find a routine that works for you:
As with any beauty regimen, it’s important to find products that work for your skin type and create habits that suit your lifestyle.
Start simple with something like washing your face with water or natural soap (try our moisturizing soap) every morning before applying makeup or going about your day; switching to organic cosmetics will give you an even more luxurious experience.
Get plenty of sleep
Some people require about eight hours of sleep each night. To help regulate your natural sleep rhythm, try going to bed and waking up at the same time each day.
Also, create an environment that promotes relaxation by making sure your bedroom is dark, quiet, and cool.
Establishing a regular sleep routine can be a key to getting the quality shut-eye you need. To keep it consistent, set aside specific times during the week when you’ll go to bed and wake up.
In addition, make sure your bedroom is as comfortable as possible by setting it up with things like blackout curtains, a comfy mattress, soft sheets, etc.
We know how vital it is to protect your skin from the sun’s damaging UV rays. But did you know that what you eat can also impact the health and appearance of your skin?
That’s right, what you put into your body shows on the outside. For example, if you’re eating a lot of salty foods or not drinking enough water, it can lead to puffiness under your eyes and around your mouth.
Other symptoms of dehydration include dryness in your hair and skin or dullness in color tone (pale). Vitamin C-rich foods like citrus fruits are known for their ability to fight free radicals that cause damage to cells and tissues—including those in our face.
Your skin is an organ, and just like the rest of your organs, it needs water to function properly. When you don’t drink enough water, your skin can become dry, dull, and even wrinkled.
How much water should you drink? The answer depends on a lot of factors, but a good rule of thumb is to drink eight 8 glasses of water per day.
You may need more or less depending on your activity level, age, size, and other things. If plain water isn’t appealing to you then consider adding fruit juice or a packet of Crystal Light® lemonade mix.
Drink tea or green juice daily
Load up on antioxidants by sipping on green tea or green juice every day. Green tea is packed with catechins, which are natural antioxidants that can help protect your skin from damage caused by free radicals.
Free radicals are unstable molecules that can cause premature aging and other damage to your skin. Drinking green tea or green juice daily can help keep your skin looking young and radiant.
Have salmon daily
There’s a reason salmon is often called brain food. It’s packed with omega-3 fatty acids, which have been shown to promote cognitive health and protect against age-related mental decline.
Salmon is also rich in astaxanthin, an antioxidant that has been shown to improve skin elasticity and reduce the appearance of wrinkles.
If you’re looking for a delicious way to get your glow on, make salmon a part of your regular diet.
Add turmeric powder to your meals
Adding turmeric powder to your meals is an easy way to improve your skin health from inside. Curcumin, an active ingredient in turmeric, is a powerful antioxidant that can help protect your skin from damage caused by free radicals.
Plus, turmeric can help reduce inflammation and promote wound healing. To get the most benefit from turmeric, add it to your meals daily.
You can start with 1⁄4 teaspoon of turmeric mixed into your favorite dish or drink.
- Brazil nuts are one of the best sources of selenium, which is great for hair and nails. They also contain high levels of vitamins E and C, which can help keep skin looking young and healthy.
- Almonds are a good source of vitamin E, which helps protect skin from damage caused by free radicals. They also contain antioxidants and essential fatty acids, which can help keep the skin hydrated and supple.
- Walnuts are rich in omega-3 fatty acids, which are important for maintaining the skin’s barrier function. They also contain antioxidants that can help protect the skin from damage caused by UV rays.
- Sunflower seeds are a good source of vitamin E, which helps protect the skin from damage caused by free radicals.
Stay away from processed foods
The first step to great skin is ditching processed foods. Processed foods are loaded with sugar, unhealthy fats, and other ingredients that can wreak havoc on your skin.
Simply eating more fruits, vegetables, and whole grains not only helps you keep your skin looking radiant and vibrant, but your health will improve overall.
Healthy food equals a healthy body, which means a healthy mind. If you feel deprived at the thought of giving up your favorite junk food, remember how good it feels when you eat clean—you’ll be happier, more energetic, and less bloated in no time!
Green leafy vegetables
Dark leafy greens are one of the best things you can eat for your skin. They’re packed with vitamins A, C, and E, which are all essential for healthy skin.
Eating plenty of greens will help keep your skin looking smooth, hydrated, and young. Make sure to include spinach, kale, collard greens, broccoli, and Swiss chard in your diet. Red fruits: Try to incorporate some red fruits into your diets like apples, strawberries, or pomegranates to maintain a healthy blood flow. These fruits also contain carotenoids that protect against sun damage.